Michelle Dyson - Pilates in Oxfordshire

Classes

Matwork classes are usually an hour session, starting with some gentle breathing and centring excercises, and then taking you through a range of controlled movements using an over-ball and thera-band to help strengthen the core, combined with weight bearing exercises to strengthen the upper & lower body, musclature and skeletal structure.
This leads, gradually, to improved balance, co-ordination and effective breathing.
I have a number of asthmatic clients that have mentioned that Pilates has helped improved their breathing. All classes will finish with some gentle stretching of the hamstrings, glut/piriformis and back muscles.

To try and maximise your relaxing class, all classes are in locations with ample free parking.

Matwork

Matwork classes have a maximum of 10 in a group in order for me to be able to give all clients the required attention that is necessary for Pilates.

What are the different levels?

Beginners

No previous experience is required. You will be introduced to the basic techniques.

New class coming in January - Get in touch!

When: 7.30pm on Tuesdays
Where: Cumnor Village Hall
Cost: £54 for a 6 week block or £12 for a single trial session.

Beginners / Improvers

Previous basic experience is ideal, but not necessary. Within the improvers class you will progress from the basics you learnt in a beginners class, developing and growing your strength and abilities.
When: 10.00am on Fridays
Where: Cumnor Old School Hall
Cost: £54 for a 6 week block or £12 for a single trial session.

Mixed Ability

Some previous experience of Pilates with myself or another practitioner is required.
When: 1.45pm on Tuesdays
Where: Cumnor Village Hall
Cost: £54 for a 6 week block or £12 for a single trial session.

Intermediate/Advanced

At least two years of previous Pilates experience is required.
When: 6.00pm on Tuesdays
Where: Cumnor Village Hall
Cost: £54 for a 6 week block or £12 for a single trial session.

Foam Roller

The foam roller is an excellent piece of equipment to enhance your pilates experience. The Feldankrais foam roller can help with posture by opening up the shoulders and lengthening the pectoral muscles. It can also help strengthen the deep stabiliser muscles through balance control exercises. Some of the exercises are excellent for myofascial release.
The foam roller class is also great for excercising the Lymphatic System.

When: 11.15am on Fridays
Where: Cumnor Old School Hall
Cost: £72 per 6 week block.

Small Equipment

Small equipment classes give you a chance to work on your stability using a Swiss Ball and foam roller. These types of classes are excellent for improving balance and co-ordination. Small equipment classes have a maximum of 6 in a group.

When: 8.30am - 10am on Tuesdays
Where: Summertown Church Hall
Cost: £27 per session

Pilates In Oxfordshire

Relax, Strengthen, Rebuild, Rebalance