One to One

One to one sessions are available, and bring the benefit of dedicated time and attention to your requirements.

These are generally one hour sessions using swiss ball, foam roller, overball and thera-bands.

One to one sessions can be useful if you are unable to commit to set weekly class time, if you feel you are struggling to learn exercises at the pace which is taught in class, or if you have an injury which needs a specific exercises programme tailored to your needs.

One to one sessions can be benefical periodically to complement your matwork class and make sure exercises are tailored for your specific needs or restrictions.

Cost: £45 per hour

Small Groups

I am also available for small group Pilates sessions: Sessions can be as often as you like, and single sessions can be booked to enhance attendance of classes, or to treat specifics.